Wellness Zone
Tip of the Month
Move for 30 minutes a day to improve your health and energy.
Preventive Care
Men’s Health
There are diseases that only affect men, such as prostate cancer and low
testosterone levels.
Women’s Health
Women’s health includes emotional, hormonal, and mental balance at every stage of life.
Prenatal Care
Prenatal care includes the health care and assessments that are performed during pregnancy to help keep both the mother and the baby healthy.
Child Development Stages
From birth to age 5, children should reach developmental milestones related to how they play, learn, behave, and move.
Healthy Lifestyles
Healthy Lifestyle
Regular doctor visits and healthy habits are key to improving quality of life and preventing or managing certain health conditions.
Personal Hygiene (Children and Adolescents)
Personal hygiene includes habits that keep the body clean and healthy. Parents and caregivers should encourage these habits from childhood through adolescence.
Physical Activity
Physical activity is any movement performed by the body voluntarily and repetitively, involving the skeletal
muscles and resulting in energy expenditure.
Breastfeeding Preparation
Breast milk is the ideal food for a newborn, with benefits for both the baby and the mother.
Chronic Diseases
Learn About Cholesterol and Triglycerides
Cholesterol plays important roles, while triglycerides provide energy and are stored as fat when not used.
Take Care of Your Kidneys and Prevent Kidney Disease!
The kidneys filter the blood and remove waste and excess fluids through urine, maintaining the balance of water, salts, and minerals.
Children’s Asthma: Prevention and Daily Management
Asthma is a common condition in children that affects their health and can make activities such as playing, playing sports, going to school, and sleeping well difficult.
Gestational diabetes
Gestational diabetes is a type of diabetes that develops during pregnancy in women who did not previously have it and may occur again in future pregnancies.
Mental Health
Self-esteem
Self-esteem is the result of how you feel about yourself. It also influences and is reflected in how you behave toward yourself and others.
Strategies for Coping with a Health Diagnosis
An incurable diagnosis can cause fear, but it is important to maintain hope and take care of your health.
Attention-Deficit/Hyperactivity Disorder in Children and Adolescents
ADHD is one of the most common neurodevelopmental disorders in childhood and can affect both children and adults.
Mental health during pregnancy and postpartum
During pregnancy and postpartum, a woman’s mental health can be affected by anxiety or depression, impacting her well-being and that of her family.